Mind & Body

What is a Body, Anyway?

By Finn Enke, from Transcending: Trans Buddhist Voices

Form, Deep Listening, and Compassion on a Buddhist Trans Path

The Emergence of Neuroarchitecture

By Andrea Kasprzak, from Imagination Transforms Everything

Our spaces do more to define us and express our authentic essence than we may believe.

Expanded States of Consciousness for Healing and Growth

By Francoise Bourzat with Kristina Hunter, From Consciousness Medicine

The long history of humans exploring consciousness through ritual and psychotrophic medicine points to its benefits for modern health.

Full Awareness of Breathing

By Gary Gach

Discover the soothing power of this mindful breathing exercise.


The Union of Science and Spirituality

By Satish Kumar

Science and spirituality need one another to flourish—one alone is never enough.

Five Lessons for Understanding Spiritually Fluid People

By Duane R. Bidwell

For some, religious and spiritual identity is an ever-shifting experience with complex, overlapping beliefs.

Why Social Media is Ruining Your Relationships

By Katherine Ormerod

Consider Social Media’s role in modern life, its ability to mold relationships, and how it impacts an individual’s self-image.

Meditating on the Move

By Antonia Malchik

Walking meditation offers mindfulness without the physical and mental costs of sitting.

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